Shake and Bake

Workouts

Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:50 PM
✅
207kj
90rpm
37%
17mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
✅
437kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 9:6 PM
✅
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:43 PM
321kj
87rpm
39%
17mph
Wednesday 2/12/20 @ 9:44 AM
✅
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:34 PM
272kj
88rpm
36%
16mph
Tuesday 2/4/20 @ 9:41 AM
✅
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:32 PM
291kj
87rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/3/20
✅ 207 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 10/3/19
✅ 437 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 4/7/20
321 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 2/12/20
272 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/4/20
291 kj
Monday 2/3/20