Shake and Bake

Workouts

Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:18 AM
✅
486kj
83rpm
48%
20mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
452 kj
Thursday 2/18/21
✅ 647 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 4/5/20
✅ 341 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/13/19
✅ 563 kj
Thursday 8/27/20
30 min Queen Rock Ride
Denis Morton
203 kj
Saturday 7/25/20
✅ 368 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/1/20
✅ 499 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 8/25/19
✅ 516 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 11/21/19
✅ 491 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 6/15/19
✅ 699 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 2/25/19
✅ 486 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/17/19
✅ 454 kj
Saturday 1/19/19