Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:11 AM
βœ…
187kj
72rpm
48%
17mph
20 min Tabata Ride
Hannah Frankson
Tuesday 4/5/22 @ 4:27 PM
137kj
74rpm
42%
16mph
Sunday 10/25/20 @ 3:18 PM
111kj
58rpm
53%
17mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 4:39 PM
βœ…
137kj
77rpm
47%
19mph
Monday 1/17/22 @ 4:28 PM
39kj
71rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/8/21 @ 11:17 AM
βœ…
48kj
78rpm
35%
14mph
Friday 1/8/21 @ 3:59 PM
βœ…
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
Tuesday 4/13/21 @ 10:45 AM
βœ…
172kj
71rpm
47%
17mph
20 min Tabata Ride
Ally Love
Thursday 5/6/21 @ 5:45 PM
149kj
74rpm
44%
17mph
Tuesday 12/29/20 @ 10:12 PM
βœ…
486kj
71rpm
48%
18mph
60 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 4:8 PM
400kj
75rpm
43%
16mph
Thursday 8/20/20 @ 11:10 AM
βœ…
169kj
64rpm
51%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:1 PM
140kj
72rpm
44%
17mph
Saturday 8/8/20 @ 10:38 PM
βœ…
264kj
71rpm
49%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 4:2 PM
180kj
77rpm
40%
16mph
Sunday 6/14/20 @ 5:24 PM
41kj
67rpm
37%
13mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:16 PM
βœ…
61kj
77rpm
40%
16mph
Sunday 5/10/20 @ 3:48 PM
142kj
49rpm
62%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 4/10/20 @ 4:47 PM
βœ…
159kj
68rpm
47%
17mph

Workouts

20 min Tabata Ride
Hannah Frankson
βœ… 187 kj
Tuesday 4/12/22
137 kj
Tuesday 4/5/22
15 min Boss Ride
Ally Love
111 kj
Sunday 10/25/20
βœ… 137 kj
Friday 10/23/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Monday 1/17/22
βœ… 48 kj
Monday 11/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 53 kj
Friday 1/8/21
46 kj
Wednesday 5/19/21
20 min Tabata Ride
Ally Love
βœ… 172 kj
Tuesday 4/13/21
149 kj
Thursday 5/6/21
60 min Hip Hop Ride
Alex Toussaint
βœ… 486 kj
Tuesday 12/29/20
400 kj
Friday 7/31/20
20 min R&B Ride
Alex Toussaint
βœ… 169 kj
Thursday 8/20/20
140 kj
Tuesday 8/25/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 264 kj
Saturday 8/8/20
180 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ally Love
41 kj
Sunday 6/14/20
βœ… 61 kj
Monday 11/11/19
20 min Tabata Ride
Tunde Oyeneyin
142 kj
Sunday 5/10/20
βœ… 159 kj
Friday 4/10/20