Shake and Bake
Workouts
Sunday 12/4/22 @ 3:10 PM
✅
1015kj
92rpm
53%
24mph
Sunday 4/30/23 @ 1:48 PM
498kj
65rpm
54%
19mph
Sunday 4/19/20 @ 2:10 PM
✅
1126kj
93rpm
56%
25mph
Saturday 2/11/23 @ 3:15 PM
530kj
87rpm
42%
19mph
Friday 11/18/22 @ 11:46 AM
✅
191kj
91rpm
56%
25mph
Saturday 11/19/22 @ 5:17 PM
46kj
76rpm
36%
14mph
Wednesday 10/26/22 @ 10:14 AM
✅
819kj
85rpm
57%
25mph
Tuesday 10/25/22 @ 1:27 PM
388kj
85rpm
42%
19mph
Tuesday 2/8/22 @ 11:3 AM
✅
781kj
91rpm
54%
25mph
Tuesday 3/15/22 @ 1:9 PM
374kj
87rpm
41%
18mph
Thursday 2/10/22 @ 11:4 AM
✅
748kj
91rpm
54%
24mph
Saturday 3/5/22 @ 4:10 PM
376kj
89rpm
41%
18mph
Monday 1/31/22 @ 11:20 AM
✅
542kj
88rpm
56%
25mph
Wednesday 2/9/22 @ 1:51 PM
215kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 2:17 PM
✅
887kj
91rpm
57%
26mph
Tuesday 12/1/20 @ 2:17 PM
406kj
86rpm
43%
19mph
Thursday 12/3/20 @ 11:32 AM
✅
857kj
94rpm
55%
25mph
Tuesday 2/16/21 @ 2:43 PM
390kj
92rpm
40%
18mph
Wednesday 2/26/20 @ 11:49 AM
✅
1022kj
101rpm
50%
24mph
Saturday 8/29/20 @ 4:59 PM
508kj
90rpm
41%
19mph
Workouts
530
kj
Saturday 2/11/23
46
kj
Saturday 11/19/22
388
kj
Tuesday 10/25/22
374
kj
Tuesday 3/15/22
376
kj
Saturday 3/5/22
508
kj
Saturday 8/29/20