Shake and Bake

Workouts

Tuesday 8/20/19 @ 10:43 AM
542kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Wednesday 8/19/20 @ 2:56 PM
225kj
49rpm
60%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Tuesday 9/15/20 @ 11:49 PM
232kj
62rpm
52%
18mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Friday 5/3/19 @ 10:55 AM
659kj
64rpm
60%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 3/22/19 @ 10:31 AM
498kj
55rpm
66%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Saturday 12/19/20 @ 4:44 PM
189kj
46rpm
56%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Tuesday 1/1/19 @ 12:19 PM
633kj
63rpm
59%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Sunday 1/13/19 @ 12:23 PM
642kj
66rpm
57%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Wednesday 11/7/18 @ 10:42 AM
369kj
62rpm
53%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/6/18 @ 11:1 AM
✅
673kj
91rpm
52%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 8/20/19
✅ 977 kj
Saturday 11/23/19
30 min Power Zone Ride
Olivia Amato
225 kj
Wednesday 8/19/20
✅ 482 kj
Thursday 8/20/20
30 min Power Zone Ride
Denis Morton
232 kj
Tuesday 9/15/20
✅ 480 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
659 kj
Friday 5/3/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
498 kj
Friday 3/22/19
✅ 734 kj
Sunday 11/10/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
189 kj
Saturday 12/19/20
✅ 483 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
633 kj
Tuesday 1/1/19
✅ 945 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Sunday 1/13/19
✅ 959 kj
Saturday 12/1/18
45 min Tabata Ride
Robin Arzón
369 kj
Wednesday 11/7/18
✅ 673 kj
Tuesday 11/6/18