Shake and Bake
Workouts
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Wednesday 10/21/20 @ 3:27 PM
✅
336kj
84rpm
48%
21mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Tuesday 7/28/20 @ 1:49 PM
339kj
81rpm
42%
18mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Wednesday 4/1/20 @ 9:8 PM
300kj
75rpm
42%
17mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 3:56 PM
289kj
77rpm
40%
16mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Workouts
350
kj
Saturday 1/1/22
321
kj
Wednesday 4/21/21
222
kj
Saturday 10/3/20
339
kj
Tuesday 7/28/20