Shake and Bake

Workouts

Monday 12/4/23 @ 4:14 PM
✅
200kj
80rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Saturday 8/19/23 @ 1:41 PM
✅
136kj
78rpm
39%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 8/18/23 @ 12:2 PM
98kj
70rpm
39%
15mph
Tuesday 3/21/23 @ 3:31 PM
✅
98kj
74rpm
42%
17mph
15 min Classic Rock Ride
Ally Love
Friday 7/28/23 @ 11:6 PM
84kj
70rpm
41%
16mph
Wednesday 6/8/22 @ 6:18 PM
✅
123kj
74rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 12:30 PM
76kj
74rpm
34%
13mph
Friday 5/6/22 @ 10:24 PM
✅
152kj
86rpm
40%
18mph
20 min Mood Ride: Salty
Jess King
Friday 6/3/22 @ 6:1 PM
66kj
76rpm
31%
12mph
Saturday 2/26/22 @ 4:42 PM
✅
142kj
82rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 3/6/22 @ 1:40 AM
80kj
72rpm
35%
13mph
Tuesday 2/22/22 @ 1:5 PM
✅
164kj
75rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 2/22/22 @ 8:4 PM
80kj
72rpm
34%
13mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 12:7 AM
136kj
83rpm
33%
14mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 9:21 PM
222kj
77rpm
36%
15mph
Saturday 4/25/20 @ 9:46 PM
✅
205kj
80rpm
42%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 7/4/20 @ 12:16 PM
144kj
71rpm
38%
14mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 200 kj
Monday 12/4/23
145 kj
Saturday 4/22/23
20 min HIIT Ride
Tunde Oyeneyin
✅ 136 kj
Saturday 8/19/23
98 kj
Friday 8/18/23
15 min Classic Rock Ride
Ally Love
✅ 98 kj
Tuesday 3/21/23
84 kj
Friday 7/28/23
20 min 80s Ride
Robin Arzón
✅ 123 kj
Wednesday 6/8/22
76 kj
Monday 6/6/22
20 min Mood Ride: Salty
Jess King
✅ 152 kj
Friday 5/6/22
66 kj
Friday 6/3/22
20 min 90s Ride
Christine D'Ercole
✅ 142 kj
Saturday 2/26/22
80 kj
Sunday 3/6/22
20 min Pop Ride
Alex Toussaint
✅ 164 kj
Tuesday 2/22/22
80 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Thursday 1/28/21
136 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 8/30/20
222 kj
Friday 8/28/20
30 min Diana Ross Ride
Ally Love
✅ 205 kj
Saturday 4/25/20
144 kj
Saturday 7/4/20