Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Tuesday 8/11/20 @ 7:12 PM
✅
341kj
90rpm
39%
18mph
Tuesday 6/7/22 @ 10:16 PM
145kj
71rpm
44%
17mph
Tuesday 7/13/21 @ 11:26 PM
✅
149kj
79rpm
43%
18mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Wednesday 8/18/21 @ 7:21 PM
✅
490kj
94rpm
39%
18mph
Thursday 8/12/21 @ 5:51 PM
472kj
80rpm
44%
18mph
Sunday 8/15/21 @ 7:44 PM
✅
495kj
94rpm
39%
18mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Saturday 7/17/21 @ 6:45 PM
✅
348kj
94rpm
38%
18mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Tuesday 5/25/21 @ 7:25 PM
✅
478kj
95rpm
37%
18mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
Wednesday 2/24/21 @ 8:34 PM
✅
474kj
89rpm
40%
18mph
Thursday 1/28/21 @ 12:55 PM
✅
233kj
82rpm
41%
18mph
Monday 1/25/21 @ 9:18 PM
200kj
92rpm
36%
17mph
Sunday 8/30/20 @ 1:28 PM
✅
365kj
75rpm
46%
18mph
Sunday 8/23/20 @ 7:27 PM
361kj
89rpm
40%
18mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 7:14 PM
✅
256kj
76rpm
47%
19mph
Workouts
145
kj
Tuesday 6/7/22
348
kj
Thursday 7/15/21
200
kj
Monday 1/25/21