Shake and Bake

Workouts

Friday 8/27/21 @ 5:38 PM
βœ…
348kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:39 AM
291kj
85rpm
40%
17mph
Monday 11/15/21 @ 5:28 PM
βœ…
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:21 AM
338kj
82rpm
40%
18mph
Saturday 9/17/22 @ 11:50 AM
227kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:11 AM
βœ…
235kj
83rpm
41%
18mph
Friday 7/22/22 @ 12:14 PM
βœ…
149kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/21/22 @ 12:7 PM
142kj
77rpm
45%
17mph
Sunday 2/21/21 @ 4:36 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 10:34 AM
201kj
86rpm
38%
17mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
230kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:41 AM
184kj
87rpm
37%
16mph
Sunday 8/16/20 @ 3:14 PM
308kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 11:27 AM
βœ…
313kj
80rpm
41%
17mph
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:17 PM
βœ…
214kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 11:26 AM
βœ…
267kj
84rpm
45%
19mph
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:37 PM
βœ…
374kj
85rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Friday 8/27/21
291 kj
Wednesday 7/5/23
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Monday 11/15/21
338 kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
227 kj
Saturday 9/17/22
βœ… 235 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Friday 7/22/22
142 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 203 kj
Sunday 2/21/21
201 kj
Tuesday 11/2/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 230 kj
Wednesday 3/31/21
184 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 8/16/20
βœ… 313 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/4/20
βœ… 214 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Tuesday 5/12/20
βœ… 267 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Tuesday 2/11/20
βœ… 374 kj
Sunday 2/9/20