Shake and Bake

Workouts

Thursday 9/7/23 @ 7:46 PM
βœ…
247kj
84rpm
55%
23mph
15 min LL Cool J Ride
Robin ArzΓ³n
Friday 9/8/23 @ 10:57 AM
125kj
85rpm
42%
19mph
Friday 12/16/22 @ 10:39 PM
βœ…
421kj
84rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/13/22 @ 12:0 AM
365kj
72rpm
55%
21mph
Tuesday 8/9/22 @ 10:31 PM
βœ…
499kj
71rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 5:26 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 6:30 PM
591kj
73rpm
58%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/5/21 @ 9:55 PM
βœ…
669kj
67rpm
63%
23mph
Monday 11/1/21 @ 10:20 PM
201kj
91rpm
43%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 10/29/21 @ 9:16 PM
βœ…
286kj
78rpm
56%
23mph
Tuesday 8/31/21 @ 10:11 PM
158kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 9:31 PM
βœ…
270kj
76rpm
56%
22mph
Thursday 5/27/21 @ 9:50 PM
βœ…
313kj
78rpm
50%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 10/16/19 @ 12:22 AM
287kj
78rpm
49%
20mph
Tuesday 4/27/21 @ 9:53 PM
527kj
77rpm
53%
21mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
βœ…
624kj
69rpm
60%
23mph
Saturday 4/24/21 @ 5:23 PM
βœ…
532kj
69rpm
67%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:24 PM
508kj
74rpm
62%
24mph
Friday 4/23/21 @ 9:23 PM
397kj
79rpm
55%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
βœ…
456kj
66rpm
65%
23mph

Workouts

15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 247 kj
Thursday 9/7/23
125 kj
Friday 9/8/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 421 kj
Friday 12/16/22
365 kj
Tuesday 12/13/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 499 kj
Tuesday 8/9/22
kj
Saturday 7/9/22
45 min Club Bangers Ride
Alex Toussaint
591 kj
Saturday 12/4/21
βœ… 669 kj
Sunday 12/5/21
20 min Tabata Ride
Alex Toussaint
201 kj
Monday 11/1/21
βœ… 286 kj
Friday 10/29/21
20 min Low Impact Ride
Alex Toussaint
158 kj
Tuesday 8/31/21
βœ… 270 kj
Thursday 3/25/21
30 min R&B Ride
Alex Toussaint
βœ… 313 kj
Thursday 5/27/21
287 kj
Wednesday 10/16/19
45 min Verzuz Ride
Alex Toussaint
527 kj
Tuesday 4/27/21
βœ… 624 kj
Monday 4/26/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 532 kj
Saturday 4/24/21
508 kj
Saturday 4/24/21
30 min WHM Celebration Ride
Alex Toussaint
397 kj
Friday 4/23/21
βœ… 456 kj
Monday 3/29/21