Shake and Bake

Workouts

Tuesday 8/24/21 @ 11:20 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 1:5 AM
✅
335kj
78rpm
43%
18mph
Wednesday 8/3/22 @ 3:10 AM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 9:6 PM
196kj
84rpm
38%
17mph
Saturday 7/23/22 @ 6:42 PM
141kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 7:34 PM
✅
142kj
78rpm
42%
17mph
Sunday 10/24/21 @ 1:34 AM
✅
107kj
84rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 10/8/21 @ 4:59 PM
72kj
79rpm
35%
15mph
Wednesday 9/22/21 @ 12:32 AM
✅
74kj
78rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 1:9 PM
61kj
79rpm
39%
16mph
Sunday 9/12/21 @ 4:42 PM
129kj
81rpm
39%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:20 PM
✅
130kj
83rpm
39%
17mph
Saturday 4/3/21 @ 6:23 PM
48kj
76rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/23/21 @ 12:13 AM
✅
53kj
78rpm
37%
15mph
Friday 1/8/21 @ 10:31 PM
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/11/21 @ 12:7 AM
✅
124kj
85rpm
37%
16mph
Saturday 3/6/21 @ 3:38 PM
✅
201kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:15 PM
168kj
72rpm
40%
15mph
Thursday 2/4/21 @ 6:9 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:50 PM
✅
195kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Tuesday 8/24/21
✅ 335 kj
Thursday 11/9/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 243 kj
Wednesday 8/3/22
196 kj
Friday 9/30/22
20 min Pop Ride
Cody Rigsby
141 kj
Saturday 7/23/22
✅ 142 kj
Friday 7/22/22
15 min Low Impact Ride
Robin Arzón
✅ 107 kj
Sunday 10/24/21
72 kj
Friday 10/8/21
10 min Low Impact Ride
Cody Rigsby
✅ 74 kj
Wednesday 9/22/21
61 kj
Saturday 5/1/21
20 min Remembrance Ride
Christine D'Ercole
129 kj
Sunday 9/12/21
✅ 130 kj
Saturday 9/11/21
10 min Low Impact Ride
Hannah Corbin
48 kj
Saturday 4/3/21
✅ 53 kj
Tuesday 3/23/21
20 min Low Impact Ride
Robin Arzón
104 kj
Friday 1/8/21
✅ 124 kj
Thursday 3/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Saturday 3/6/21
168 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 2/4/21
✅ 195 kj
Wednesday 2/3/21