Shake and Bake
Workouts
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 10:49 PM
✅
365kj
0rpm
0%
0mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Monday 7/1/19 @ 10:8 PM
283kj
78rpm
40%
16mph
Saturday 3/28/20 @ 4:30 PM
✅
610kj
89rpm
44%
20mph
Saturday 10/5/19 @ 4:38 PM
399kj
80rpm
40%
17mph
Sunday 8/18/19 @ 8:1 PM
✅
441kj
82rpm
46%
20mph
Monday 8/19/19 @ 8:15 PM
262kj
79rpm
38%
16mph
Friday 7/12/19 @ 10:21 PM
✅
337kj
79rpm
38%
16mph
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 8:23 PM
✅
370kj
76rpm
40%
16mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph
Sunday 8/5/18 @ 3:42 PM
✅
299kj
87rpm
45%
20mph
Saturday 8/4/18 @ 7:26 PM
143kj
64rpm
42%
15mph
Tuesday 7/18/17 @ 11:27 PM
✅
444kj
79rpm
48%
20mph
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph
Workouts
kj
Saturday 6/13/20
399
kj
Saturday 10/5/19
262
kj
Monday 8/19/19
230
kj
Monday 1/28/19