Shake and Bake
Workouts
Wednesday 3/24/21 @ 10:51 PM
✅
321kj
87rpm
46%
20mph
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Friday 2/19/21 @ 10:58 PM
540kj
84rpm
44%
19mph
Thursday 10/15/20 @ 9:40 PM
✅
323kj
88rpm
45%
20mph
Wednesday 12/9/20 @ 10:9 PM
233kj
85rpm
41%
18mph
Thursday 11/26/20 @ 4:51 PM
✅
278kj
88rpm
43%
19mph
Sunday 6/7/20 @ 9:4 PM
229kj
88rpm
40%
18mph
Thursday 11/5/20 @ 12:27 AM
✅
561kj
87rpm
49%
22mph
Thursday 11/19/20 @ 10:49 PM
328kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 2:19 AM
✅
347kj
80rpm
42%
18mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Tuesday 7/21/20 @ 2:33 AM
164kj
70rpm
32%
12mph
Monday 4/13/20 @ 10:30 PM
✅
483kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 9:57 PM
358kj
83rpm
42%
18mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
Workouts
217
kj
Monday 1/15/24
233
kj
Wednesday 12/9/20
229
kj
Sunday 6/7/20
328
kj
Thursday 11/19/20
335
kj
Wednesday 4/29/20