Shake and Bake
Workouts
Friday 1/31/20 @ 10:15 PM
430kj
85rpm
45%
19mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Monday 8/17/20 @ 2:49 PM
404kj
86rpm
43%
19mph
Friday 5/15/20 @ 2:1 PM
296kj
87rpm
44%
20mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Thursday 4/30/20 @ 10:29 PM
621kj
87rpm
45%
20mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Wednesday 8/28/19 @ 12:1 AM
56kj
85rpm
35%
15mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Thursday 3/14/19 @ 2:29 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Tuesday 5/22/18 @ 12:53 PM
457kj
86rpm
45%
20mph
Thursday 4/26/18 @ 7:39 PM
✅
459kj
88rpm
45%
20mph
Workouts
430
kj
Friday 1/31/20
408
kj
Sunday 1/10/21
404
kj
Monday 8/17/20
296
kj
Friday 5/15/20
kj
Thursday 3/14/19
457
kj
Tuesday 5/22/18