Shake and Bake

Workouts

Tuesday 11/3/20 @ 4:27 PM
βœ…
382kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 10:5 PM
93kj
47rpm
37%
10mph
Saturday 7/18/20 @ 3:20 PM
βœ…
638kj
68rpm
60%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Monday 9/16/19 @ 3:43 AM
βœ…
292kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 8:21 PM
193kj
68rpm
38%
14mph
Thursday 4/16/20 @ 10:30 PM
βœ…
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Thursday 1/16/20 @ 12:21 AM
βœ…
276kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:20 AM
150kj
54rpm
35%
11mph
Thursday 12/12/19 @ 5:21 AM
βœ…
270kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/11/19 @ 8:41 PM
164kj
55rpm
38%
11mph
Thursday 11/14/19 @ 3:40 AM
βœ…
299kj
64rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 8:33 PM
147kj
55rpm
37%
11mph
Friday 10/4/19 @ 3:47 AM
βœ…
222kj
70rpm
47%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Friday 7/19/19 @ 4:18 PM
βœ…
204kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Thursday 7/4/19 @ 3:45 AM
βœ…
213kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 382 kj
Tuesday 11/3/20
93 kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 638 kj
Saturday 7/18/20
142 kj
Sunday 9/13/20
45 min Pop Ride
Cody Rigsby
βœ… 292 kj
Monday 9/16/19
193 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 477 kj
Thursday 4/16/20
147 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Thursday 1/16/20
150 kj
Thursday 1/16/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Thursday 12/12/19
164 kj
Wednesday 12/11/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 299 kj
Thursday 11/14/19
147 kj
Thursday 11/7/19
30 min Bad Bunny Ride
Cody Rigsby
βœ… 222 kj
Friday 10/4/19
103 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Friday 7/19/19
107 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 7/4/19
118 kj
Thursday 7/4/19