Shake and Bake

Workouts

Saturday 2/25/23 @ 3:28 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 12:22 AM
223kj
70rpm
45%
17mph
Friday 1/20/23 @ 6:5 PM
402kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 7:46 PM
191kj
73rpm
42%
16mph
Friday 12/23/22 @ 10:34 PM
350kj
69rpm
56%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 11:57 PM
205kj
71rpm
44%
17mph
Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 6:52 PM
209kj
72rpm
44%
17mph
Tuesday 11/9/21 @ 4:3 AM
404kj
77rpm
55%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 3:13 PM
222kj
78rpm
43%
18mph
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 5:39 PM
159kj
74rpm
46%
18mph
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 6:47 PM
245kj
81rpm
44%
18mph
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:25 AM
327kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 5:23 PM
214kj
66rpm
47%
17mph
30 min HIIT Ride
Cody Rigsby
Wednesday 1/22/20 @ 2:42 PM
227kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 3:58 AM
280kj
67rpm
45%
16mph
45 min New Tracks Ride
Cody Rigsby
Sunday 9/8/19 @ 10:11 PM
383kj
78rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 2/25/23
223 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
402 kj
Friday 1/20/23
191 kj
Wednesday 1/18/23
30 min Pop Ride
Cody Rigsby
350 kj
Friday 12/23/22
205 kj
Friday 12/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
390 kj
Monday 9/5/22
209 kj
Wednesday 9/14/22
30 min Pop Ride: Live from LA
Cody Rigsby
404 kj
Tuesday 11/9/21
222 kj
Wednesday 11/3/21
20 min 2000s Ride
Cody Rigsby
309 kj
Tuesday 8/25/20
159 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
495 kj
Tuesday 9/1/20
245 kj
Wednesday 9/2/20
45 min Pop Ride
Cody Rigsby
670 kj
Thursday 5/21/20
327 kj
Wednesday 12/4/19
30 min HIIT Ride
Cody Rigsby
214 kj
Wednesday 1/8/20
227 kj
Wednesday 1/22/20
45 min New Tracks Ride
Cody Rigsby
280 kj
Tuesday 9/17/19
383 kj
Sunday 9/8/19