Shake and Bake

Workouts

Monday 8/8/22 @ 11:37 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:31 PM
✅
150kj
75rpm
38%
15mph
Sunday 4/3/22 @ 3:46 PM
✅
223kj
66rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 11:27 PM
219kj
62rpm
42%
14mph
Tuesday 1/18/22 @ 1:36 AM
113kj
79rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 12/6/19 @ 10:42 PM
✅
127kj
79rpm
40%
16mph
Sunday 1/2/22 @ 5:50 PM
✅
99kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/29/21 @ 11:41 PM
90kj
75rpm
36%
14mph
Saturday 11/6/21 @ 1:10 PM
141kj
75rpm
37%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 12:0 AM
✅
174kj
75rpm
40%
16mph
Tuesday 1/19/21 @ 6:10 PM
✅
248kj
68rpm
42%
15mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
210kj
55rpm
46%
15mph
Monday 12/7/20 @ 1:8 PM
✅
96kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 11:53 PM
94kj
71rpm
40%
15mph
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 11:31 PM
✅
107kj
74rpm
40%
15mph
Thursday 2/20/20 @ 3:5 PM
121kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Sunday 2/23/20 @ 9:59 PM
✅
133kj
75rpm
36%
14mph
Tuesday 1/14/20 @ 11:17 PM
124kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:28 PM
✅
173kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Monday 8/8/22
✅ 150 kj
Tuesday 8/2/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Sunday 4/3/22
219 kj
Monday 4/18/22
20 min 90s Pop Ride
Cody Rigsby
113 kj
Tuesday 1/18/22
✅ 127 kj
Friday 12/6/19
20 min Pop Ride
Cody Rigsby
✅ 99 kj
Sunday 1/2/22
90 kj
Wednesday 12/29/21
30 min 80s Ride: Live from LA
Cody Rigsby
141 kj
Saturday 11/6/21
✅ 174 kj
Thursday 11/11/21
45 min Bon Jovi Ride
Kendall Toole
✅ 248 kj
Tuesday 1/19/21
210 kj
Sunday 11/1/20
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Monday 12/7/20
94 kj
Sunday 11/29/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 3/5/20
✅ 107 kj
Thursday 3/5/20
30 min Groove Ride
Cody Rigsby
121 kj
Thursday 2/20/20
✅ 133 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 1/14/20
✅ 173 kj
Wednesday 11/27/19