Shake and Bake

Workouts

Monday 10/7/19 @ 11:55 PM
βœ…
186kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Tuesday 7/14/20 @ 1:59 PM
βœ…
384kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Tuesday 12/15/20 @ 1:32 PM
βœ…
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Friday 9/25/20 @ 1:13 PM
βœ…
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Monday 11/23/20 @ 1:20 PM
βœ…
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:29 PM
206kj
70rpm
36%
14mph
Saturday 11/14/20 @ 3:20 PM
βœ…
395kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:35 PM
314kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 3:4 PM
βœ…
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Friday 6/12/20 @ 4:53 PM
βœ…
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:43 PM
286kj
80rpm
37%
16mph
Monday 6/8/20 @ 5:15 PM
βœ…
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Saturday 3/30/19 @ 4:43 PM
βœ…
379kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Monday 10/7/19
143 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 384 kj
Tuesday 7/14/20
334 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Tuesday 12/15/20
226 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Friday 9/25/20
141 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Monday 11/23/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Saturday 11/14/20
314 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Wednesday 11/11/20
215 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Friday 6/12/20
286 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Monday 6/8/20
251 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Saturday 3/30/19
276 kj
Saturday 5/4/19