Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:34 PM
189kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 7:5 PM
βœ…
265kj
90rpm
42%
19mph
Wednesday 9/16/20 @ 1:25 PM
166kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
βœ…
228kj
98rpm
37%
18mph
Tuesday 9/1/20 @ 1:23 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:18 AM
βœ…
237kj
91rpm
40%
18mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
βœ…
519kj
87rpm
42%
19mph
Saturday 8/24/19 @ 12:13 AM
175kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
βœ…
235kj
87rpm
40%
18mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:4 PM
βœ…
375kj
91rpm
40%
18mph
Friday 5/22/20 @ 10:24 PM
67kj
69rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Friday 4/10/20 @ 4:8 PM
βœ…
72kj
74rpm
44%
17mph
Tuesday 9/10/19 @ 12:31 AM
184kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
βœ…
241kj
81rpm
43%
18mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Saturday 2/16/19 @ 10:20 PM
266kj
82rpm
38%
16mph
45 min Pop Ride
Cody Rigsby
Monday 2/18/19 @ 6:35 PM
βœ…
325kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
189 kj
Tuesday 11/24/20
βœ… 265 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 9/16/20
βœ… 228 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 9/1/20
βœ… 237 kj
Thursday 6/20/19
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Tuesday 7/14/20
βœ… 519 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 8/24/19
βœ… 235 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 5/31/20
βœ… 375 kj
Saturday 6/6/20
10 min Climb Ride
Cody Rigsby
67 kj
Friday 5/22/20
βœ… 72 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 9/10/19
βœ… 241 kj
Saturday 7/6/19
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Wednesday 8/7/19
βœ… 269 kj
Saturday 8/10/19
45 min Pop Ride
Cody Rigsby
266 kj
Saturday 2/16/19
βœ… 325 kj
Monday 2/18/19