Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:5 PM
✅
854kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 AM
339kj
85rpm
36%
16mph
Monday 2/7/22 @ 12:31 PM
✅
402kj
94rpm
48%
22mph
30 min Big Sur Ride
Denis Morton
Sunday 12/26/21 @ 1:15 AM
175kj
79rpm
39%
16mph
Monday 11/30/20 @ 12:44 PM
✅
656kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 AM
277kj
85rpm
37%
16mph
Friday 9/20/19 @ 2:11 PM
✅
387kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:18 AM
208kj
88rpm
38%
17mph
Friday 6/5/20 @ 12:19 PM
✅
824kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Friday 5/1/20 @ 12:23 PM
✅
820kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
Saturday 2/8/20 @ 1:7 PM
✅
410kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
Friday 4/17/20 @ 12:25 PM
✅
824kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
Wednesday 4/15/20 @ 12:46 PM
✅
635kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
Wednesday 6/5/19 @ 11:58 AM
✅
618kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:11 AM
241kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 854 kj
Wednesday 11/25/20
339 kj
Saturday 2/22/20
30 min Big Sur Ride
Denis Morton
✅ 402 kj
Monday 2/7/22
175 kj
Sunday 12/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Monday 11/30/20
277 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 9/20/19
208 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Friday 6/5/20
339 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Friday 5/1/20
378 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Saturday 2/8/20
199 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Friday 4/17/20
363 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Wednesday 4/15/20
307 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Wednesday 6/5/19
241 kj
Wednesday 1/1/20