Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 PM
140kj
69rpm
39%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 3/1/24 @ 7:37 PM
✅
243kj
80rpm
44%
18mph
Tuesday 2/1/22 @ 3:15 AM
161kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
Tuesday 7/20/21 @ 1:19 AM
✅
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/3/21 @ 2:48 PM
178kj
74rpm
40%
15mph
Thursday 4/22/21 @ 1:55 AM
151kj
74rpm
39%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
189kj
78rpm
40%
16mph
Saturday 1/16/21 @ 12:56 AM
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:35 PM
✅
125kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 2:5 AM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 8:18 PM
✅
171kj
77rpm
39%
15mph
Wednesday 8/5/20 @ 3:21 AM
180kj
75rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
✅
221kj
70rpm
46%
17mph
Tuesday 7/28/20 @ 11:24 PM
211kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 7:40 PM
✅
283kj
75rpm
41%
16mph
Saturday 6/27/20 @ 5:25 AM
112kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 10:33 PM
✅
121kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 1:26 AM
151kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
✅
201kj
74rpm
44%
17mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
140 kj
Monday 1/8/24
✅ 243 kj
Friday 3/1/24
30 min EMINEM Ride
Denis Morton
161 kj
Tuesday 2/1/22
✅ 175 kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Tuesday 7/20/21
178 kj
Sunday 10/3/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
151 kj
Thursday 4/22/21
✅ 189 kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/16/21
✅ 125 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 1/26/21
✅ 171 kj
Friday 1/22/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
180 kj
Wednesday 8/5/20
✅ 221 kj
Tuesday 8/4/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Tuesday 7/28/20
✅ 283 kj
Sunday 7/19/20
20 min 80s Ride
Cody Rigsby
112 kj
Saturday 6/27/20
✅ 121 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 2/18/20
✅ 201 kj
Thursday 4/16/20