Shake and Bake

Workouts

Friday 8/5/22 @ 12:52 AM
✅
168kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 9:16 AM
167kj
63rpm
45%
15mph
Monday 11/8/21 @ 12:30 AM
✅
105kj
76rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 3/25/21 @ 9:41 PM
92kj
71rpm
38%
14mph
Friday 8/13/21 @ 6:38 PM
✅
164kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 9:14 PM
144kj
66rpm
40%
14mph
Wednesday 6/9/21 @ 2:58 AM
✅
149kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Tuesday 11/17/20 @ 12:12 AM
152kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:23 PM
✅
162kj
68rpm
42%
15mph
Tuesday 8/25/20 @ 3:58 AM
✅
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Saturday 3/14/20 @ 1:55 PM
✅
215kj
75rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 2:9 PM
208kj
71rpm
38%
14mph
Tuesday 8/4/20 @ 1:10 AM
143kj
79rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:53 AM
✅
144kj
80rpm
35%
15mph
Thursday 5/14/20 @ 3:40 AM
✅
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Monday 2/10/20 @ 10:50 PM
✅
157kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 168 kj
Friday 8/5/22
167 kj
Monday 5/23/22
20 min 80s Ride
Cody Rigsby
✅ 105 kj
Monday 11/8/21
92 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Friday 8/13/21
144 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 6/9/21
137 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 11/17/20
✅ 162 kj
Friday 11/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/25/20
186 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Saturday 3/14/20
208 kj
Sunday 8/16/20
30 min 2000s Ride
Cody Rigsby
143 kj
Tuesday 8/4/20
✅ 144 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Thursday 5/14/20
107 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Monday 2/10/20
154 kj
Saturday 2/1/20