Shake and Bake

Workouts

Friday 9/8/23 @ 6:27 PM
107kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:27 AM
✅
236kj
76rpm
53%
21mph
Thursday 4/7/22 @ 1:57 AM
115kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 7/16/23 @ 1:24 PM
✅
232kj
73rpm
54%
21mph
Tuesday 4/7/20 @ 3:39 AM
105kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:4 PM
✅
195kj
77rpm
49%
19mph
Friday 10/8/21 @ 10:37 PM
160kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 10:27 AM
✅
319kj
81rpm
50%
20mph
Wednesday 1/27/21 @ 12:46 AM
109kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:32 PM
✅
215kj
79rpm
50%
20mph
Saturday 1/16/21 @ 12:56 AM
100kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:8 PM
✅
204kj
82rpm
47%
20mph
Monday 12/28/20 @ 11:3 PM
86kj
81rpm
33%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 11:33 AM
✅
195kj
83rpm
46%
19mph
Monday 12/21/20 @ 10:8 PM
141kj
76rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:35 AM
✅
308kj
81rpm
48%
20mph
Wednesday 9/2/20 @ 12:13 AM
62kj
69rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 4:10 PM
✅
96kj
82rpm
46%
20mph
Thursday 4/30/20 @ 3:3 AM
158kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 3:20 PM
✅
239kj
77rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Friday 9/8/23
✅ 236 kj
Wednesday 8/16/23
20 min 90s Ride
Cody Rigsby
115 kj
Thursday 4/7/22
✅ 232 kj
Sunday 7/16/23
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 4/7/20
✅ 195 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
160 kj
Friday 10/8/21
✅ 319 kj
Wednesday 9/1/21
20 min Pop Ride
Cody Rigsby
109 kj
Wednesday 1/27/21
✅ 215 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/16/21
✅ 204 kj
Tuesday 1/12/21
20 min 2000s Ride
Cody Rigsby
86 kj
Monday 12/28/20
✅ 195 kj
Monday 11/23/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
141 kj
Monday 12/21/20
✅ 308 kj
Wednesday 12/16/20
10 min Climb Ride
Tunde Oyeneyin
62 kj
Wednesday 9/2/20
✅ 96 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 4/30/20
✅ 239 kj
Monday 4/6/20