Shake and Bake
Workouts
Monday 8/7/23 @ 11:23 AM
✅
209kj
77rpm
41%
16mph
Sunday 8/6/23 @ 11:44 AM
110kj
70rpm
35%
13mph
Sunday 6/11/23 @ 3:21 PM
✅
239kj
76rpm
45%
17mph
Saturday 6/10/23 @ 10:58 PM
132kj
66rpm
40%
14mph
Saturday 4/23/22 @ 5:34 PM
✅
354kj
52rpm
71%
20mph
Saturday 4/23/22 @ 10:49 PM
182kj
70rpm
44%
16mph
Saturday 4/9/22 @ 4:7 PM
111kj
45rpm
42%
10mph
Saturday 4/9/22 @ 3:54 PM
✅
204kj
63rpm
37%
13mph
Wednesday 3/2/22 @ 12:33 PM
✅
243kj
58rpm
53%
17mph
Thursday 3/17/22 @ 10:57 PM
132kj
62rpm
42%
14mph
Tuesday 3/8/22 @ 11:57 AM
✅
219kj
68rpm
47%
16mph
Friday 3/11/22 @ 12:7 AM
149kj
67rpm
41%
15mph
Friday 9/18/20 @ 10:38 AM
✅
147kj
34rpm
48%
10mph
Tuesday 9/15/20 @ 8:23 PM
64kj
35rpm
42%
7mph
Wednesday 6/10/20 @ 3:20 PM
✅
256kj
63rpm
53%
18mph
Sunday 4/5/20 @ 10:8 PM
172kj
70rpm
43%
16mph
Saturday 3/21/20 @ 3:16 PM
✅
305kj
0rpm
0%
0mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
Monday 10/21/19 @ 9:24 AM
kj
rpm
%
0mph
Monday 10/7/19 @ 10:26 PM
✅
261kj
59rpm
48%
16mph
Workouts
182
kj
Saturday 4/23/22
64
kj
Tuesday 9/15/20
258
kj
Saturday 3/14/20