Shake and Bake

Workouts

Monday 3/20/23 @ 11:0 AM
212kj
68rpm
46%
16mph
30 min Women x Hip Hop Ride
Ally Love
Saturday 12/30/23 @ 8:33 PM
✅
370kj
65rpm
59%
21mph
Wednesday 11/29/23 @ 1:6 PM
135kj
59rpm
41%
12mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/17/23 @ 3:32 PM
✅
377kj
67rpm
58%
21mph
Wednesday 11/1/23 @ 10:44 AM
170kj
69rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 12:22 PM
✅
378kj
65rpm
59%
21mph
Friday 7/29/22 @ 11:54 AM
254kj
61rpm
53%
17mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:0 AM
✅
428kj
64rpm
64%
22mph
Saturday 3/21/20 @ 3:16 PM
305kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/20/22 @ 11:34 PM
✅
544kj
61rpm
61%
21mph
Saturday 5/28/22 @ 5:30 PM
312kj
62rpm
59%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/28/22 @ 9:41 PM
✅
406kj
66rpm
61%
22mph
Wednesday 1/12/22 @ 12:3 PM
192kj
67rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:29 PM
✅
478kj
72rpm
61%
23mph
Tuesday 6/22/21 @ 11:37 AM
294kj
62rpm
56%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
✅
497kj
77rpm
59%
23mph
Monday 4/12/21 @ 11:9 AM
291kj
59rpm
57%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 1:0 PM
✅
410kj
73rpm
59%
23mph
Thursday 7/30/20 @ 11:33 AM
196kj
66rpm
53%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 10/1/20 @ 6:10 PM
✅
246kj
78rpm
53%
21mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
212 kj
Monday 3/20/23
✅ 370 kj
Saturday 12/30/23
30 min DMX Ride
Tunde Oyeneyin
135 kj
Wednesday 11/29/23
✅ 377 kj
Friday 11/17/23
30 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Wednesday 11/1/23
✅ 378 kj
Thursday 10/19/23
30 min Future Ride
Alex Toussaint
254 kj
Friday 7/29/22
✅ 428 kj
Thursday 7/28/22
45 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 3/21/20
✅ 544 kj
Monday 6/20/22
30 min Club Bangers Ride
Alex Toussaint
312 kj
Saturday 5/28/22
✅ 406 kj
Saturday 5/28/22
30 min Hip Hop Ride
Alex Toussaint
192 kj
Wednesday 1/12/22
✅ 478 kj
Monday 1/10/22
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 6/22/21
✅ 497 kj
Monday 6/21/21
30 min Dancehall Ride
Hannah Frankson
291 kj
Monday 4/12/21
✅ 410 kj
Friday 4/9/21
20 min Hip Hop Ride
Kendall Toole
196 kj
Thursday 7/30/20
✅ 246 kj
Thursday 10/1/20