Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:58 PM
✅
199kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 2:46 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 2:45 PM
✅
266kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/11/23 @ 6:1 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 2:26 PM
✅
223kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/22/21 @ 5:2 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 2:55 PM
✅
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 1:58 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:58 PM
✅
237kj
84rpm
41%
18mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:35 PM
✅
223kj
86rpm
40%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:57 PM
✅
200kj
80rpm
40%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
✅ 199 kj
Wednesday 5/17/23
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 1/10/23
kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Friday 6/11/21
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 9/28/21
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 5/15/21
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Wednesday 11/25/20
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Wednesday 9/2/20
kj
Tuesday 3/9/21
30 min The Chicks Ride
Christine D'Ercole
✅ 237 kj
Friday 3/26/21
kj
Saturday 3/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 223 kj
Saturday 1/9/21
kj
Friday 12/25/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 200 kj
Tuesday 1/5/21
kj
Friday 1/1/21