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Shake and Bake
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 1:58 PM
✅
199
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 11/13/21 @ 2:46 PM
kj
rpm
%
0
mph
Tuesday 1/10/23 @ 2:45 PM
✅
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/11/23 @ 6:1 PM
kj
rpm
%
0
mph
Friday 6/11/21 @ 2:26 PM
✅
223
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 10/22/21 @ 5:2 PM
kj
rpm
%
0
mph
Tuesday 9/28/21 @ 1:55 PM
✅
323
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0
mph
Saturday 5/15/21 @ 2:55 PM
✅
485
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 4:27 PM
kj
rpm
%
0
mph
Wednesday 11/25/20 @ 2:58 PM
✅
225
kj
81
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0
mph
Wednesday 9/2/20 @ 1:58 PM
✅
358
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/9/21 @ 5:50 PM
kj
rpm
%
0
mph
Friday 3/26/21 @ 1:58 PM
✅
237
kj
84
rpm
41
%
18
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0
mph
Saturday 1/9/21 @ 4:35 PM
✅
223
kj
86
rpm
40
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
Friday 12/25/20 @ 3:52 PM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 2:57 PM
✅
200
kj
80
rpm
40
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Friday 1/1/21 @ 3:58 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
125 🔥
Beat cattycarolina
VS
cattycarolina
North Carolina
0
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
199
kj
Wednesday 5/17/23
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Tuesday 1/10/23
kj
Wednesday 1/11/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
223
kj
Friday 6/11/21
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 9/28/21
kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Saturday 5/15/21
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
225
kj
Wednesday 11/25/20
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Wednesday 9/2/20
kj
Tuesday 3/9/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Friday 3/26/21
kj
Saturday 3/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
✅
223
kj
Saturday 1/9/21
kj
Friday 12/25/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
200
kj
Tuesday 1/5/21
kj
Friday 1/1/21
Previous Workouts
Next Workouts