Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:26 PM
✅
367kj
83rpm
42%
18mph
Sunday 6/6/21 @ 2:6 PM
224kj
76rpm
37%
15mph
Monday 12/6/21 @ 2:47 PM
✅
357kj
82rpm
42%
18mph
Tuesday 12/14/21 @ 7:9 PM
207kj
74rpm
36%
15mph
Thursday 12/9/21 @ 2:57 PM
✅
223kj
76rpm
43%
17mph
Sunday 12/12/21 @ 4:38 PM
130kj
73rpm
36%
14mph
Tuesday 10/19/21 @ 1:55 PM
✅
332kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 2:27 PM
229kj
78rpm
37%
15mph
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Friday 5/17/19 @ 4:24 PM
188kj
67rpm
46%
17mph
Friday 1/3/20 @ 2:47 PM
✅
196kj
81rpm
39%
17mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
Thursday 11/28/19 @ 3:54 PM
✅
306kj
82rpm
39%
17mph
Thursday 11/28/19 @ 3:57 PM
222kj
62rpm
43%
15mph
Workouts
224
kj
Sunday 6/6/21
207
kj
Tuesday 12/14/21
229
kj
Tuesday 2/9/21
222
kj
Monday 7/19/21
159
kj
Sunday 3/22/20