Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Monday 7/6/20 @ 8:16 PM
✅
735kj
94rpm
50%
23mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 5:3 PM
✅
670kj
88rpm
52%
23mph
Sunday 6/19/22 @ 2:58 PM
✅
422kj
78rpm
41%
17mph
Friday 6/17/22 @ 9:6 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Saturday 1/30/21 @ 12:59 PM
✅
802kj
96rpm
48%
22mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Friday 4/3/20 @ 12:29 PM
✅
839kj
90rpm
50%
23mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 9:45 PM
✅
990kj
91rpm
53%
24mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Monday 5/11/20 @ 10:22 PM
✅
604kj
88rpm
50%
22mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Thursday 9/27/18 @ 10:15 PM
✅
709kj
87rpm
50%
23mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Thursday 3/8/18 @ 12:8 AM
✅
349kj
79rpm
40%
17mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Thursday 8/23/18 @ 9:45 PM
✅
685kj
86rpm
50%
23mph
Workouts
kj
Friday 6/17/22
473
kj
Saturday 4/24/21
498
kj
Saturday 7/10/21
347
kj
Tuesday 5/12/20