Shake and Bake
Workouts
Monday 9/12/22 @ 1:58 PM
215kj
78rpm
41%
17mph
Saturday 9/10/22 @ 7:1 PM
✅
226kj
84rpm
40%
18mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Saturday 5/16/20 @ 3:19 PM
218kj
85rpm
47%
21mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Saturday 3/2/19 @ 5:35 PM
✅
329kj
83rpm
36%
16mph
Thursday 3/14/19 @ 2:29 AM
kj
rpm
%
0mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Saturday 1/12/19 @ 9:40 PM
✅
295kj
84rpm
39%
17mph
Workouts
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
323
kj
Friday 1/31/20
kj
Thursday 3/14/19