Shake and Bake
Workouts
Friday 2/26/21 @ 4:25 PM
✅
239kj
84rpm
42%
18mph
Friday 10/6/23 @ 8:48 PM
237kj
77rpm
44%
18mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
Friday 7/29/22 @ 1:55 PM
347kj
84rpm
41%
18mph
Saturday 10/8/22 @ 10:4 PM
✅
356kj
78rpm
45%
18mph
Tuesday 9/20/22 @ 1:59 PM
220kj
78rpm
42%
17mph
Friday 9/23/22 @ 12:49 AM
✅
247kj
71rpm
48%
18mph
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Friday 9/2/22 @ 7:59 PM
✅
233kj
75rpm
45%
18mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Saturday 7/31/21 @ 7:33 PM
✅
533kj
72rpm
48%
19mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Monday 5/31/21 @ 6:33 PM
715kj
76rpm
44%
18mph
Saturday 4/24/21 @ 2:55 PM
473kj
80rpm
43%
18mph
Thursday 4/22/21 @ 9:15 PM
✅
508kj
80rpm
44%
19mph
Saturday 4/10/21 @ 8:25 PM
490kj
83rpm
42%
18mph
Friday 11/20/20 @ 7:8 PM
✅
522kj
80rpm
45%
19mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Saturday 2/20/21 @ 7:44 PM
✅
520kj
74rpm
47%
19mph
Workouts
237
kj
Friday 10/6/23
347
kj
Friday 7/29/22
196
kj
Sunday 8/28/22
440
kj
Sunday 8/1/21
715
kj
Monday 5/31/21
473
kj
Saturday 4/24/21
490
kj
Saturday 4/10/21