Shake and Bake
VS
Workouts
Friday 1/12/24 @ 3:18 PM
242kj
78rpm
37%
15mph
Wednesday 12/20/23 @ 7:17 PM
✅
323kj
89rpm
38%
17mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 11:38 AM
✅
396kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
ayear4me
#WCC Irvine Ca
15
VS
alwaysbebetter
Maryland 🦀
272
🔥
Workouts
242
kj
Friday 1/12/24
310
kj
Thursday 9/30/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
323
kj
Friday 1/31/20