Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Monday 7/20/20 @ 1:56 PM
389kj
83rpm
43%
19mph
Friday 7/24/20 @ 8:47 PM
✅
391kj
85rpm
43%
19mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Sunday 1/31/21 @ 5:5 PM
467kj
90rpm
39%
18mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 10:1 PM
343kj
87rpm
40%
18mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Friday 2/28/20 @ 4:59 PM
304kj
87rpm
38%
17mph
Sunday 10/27/19 @ 3:41 PM
✅
324kj
83rpm
40%
17mph
Monday 10/28/19 @ 8:57 AM
305kj
83rpm
40%
17mph
Wednesday 5/1/19 @ 1:28 PM
✅
283kj
82rpm
38%
16mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Sunday 4/7/19 @ 3:11 PM
✅
289kj
83rpm
39%
17mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Monday 1/21/19 @ 4:58 PM
✅
262kj
84rpm
37%
16mph
Wednesday 1/23/19 @ 3:38 AM
247kj
84rpm
36%
16mph
Workouts
356
kj
Wednesday 7/8/20
467
kj
Sunday 1/31/21
343
kj
Wednesday 4/21/21
704
kj
Saturday 7/18/20
304
kj
Friday 2/28/20
305
kj
Monday 10/28/19