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Shake and Bake
ayear4me
#WCC Irvine Ca
178 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Monday 8/24/20 @ 1:58 PM
✅
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/27/20 @ 3:56 PM
278
kj
79
rpm
39
%
16
mph
Saturday 7/10/21 @ 2:55 PM
✅
498
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 7:50 PM
402
kj
78
rpm
41
%
17
mph
Saturday 6/5/21 @ 2:55 PM
✅
758
kj
83
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:3 PM
600
kj
79
rpm
41
%
17
mph
Saturday 3/6/21 @ 3:50 PM
✅
756
kj
81
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:8 PM
611
kj
76
rpm
42
%
17
mph
Saturday 2/20/21 @ 3:58 PM
✅
488
kj
77
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:35 PM
418
kj
76
rpm
42
%
17
mph
Friday 9/25/20 @ 1:56 PM
✅
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:22 PM
184
kj
77
rpm
40
%
16
mph
Wednesday 9/23/20 @ 1:31 PM
✅
519
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 3:20 PM
410
kj
78
rpm
41
%
17
mph
Tuesday 12/24/19 @ 4:0 PM
220
kj
82
rpm
41
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:28 PM
✅
221
kj
74
rpm
45
%
18
mph
Friday 12/6/19 @ 4:10 AM
✅
223
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 11:51 PM
202
kj
78
rpm
41
%
17
mph
Thursday 4/25/19 @ 1:59 PM
54
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 6:1 PM
✅
67
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
178 🔥
Beat 4wineiride
VS
4wineiride
Bay Area
71
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
356
kj
Monday 8/24/20
278
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Saturday 7/10/21
402
kj
Wednesday 11/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
758
kj
Saturday 6/5/21
600
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Saturday 3/6/21
611
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Saturday 2/20/21
418
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 9/25/20
184
kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Wednesday 9/23/20
410
kj
Sunday 9/20/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
220
kj
Tuesday 12/24/19
✅
221
kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
223
kj
Friday 12/6/19
202
kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Thursday 4/25/19
✅
67
kj
Friday 6/7/19
Previous Workouts
Next Workouts