Shake and Bake

Workouts

Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 3:56 PM
278kj
79rpm
39%
16mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 7:50 PM
402kj
78rpm
41%
17mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:8 PM
611kj
76rpm
42%
17mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:35 PM
418kj
76rpm
42%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:22 PM
184kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 3:20 PM
410kj
78rpm
41%
17mph
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Friday 12/6/19 @ 4:10 AM
✅
223kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 11:51 PM
202kj
78rpm
41%
17mph
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Monday 8/24/20
278 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 7/10/21
402 kj
Wednesday 11/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 6/5/21
600 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 3/6/21
611 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 2/20/21
418 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Friday 9/25/20
184 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Wednesday 9/23/20
410 kj
Sunday 9/20/20
30 min Halloween Ride
Matt Wilpers
220 kj
Tuesday 12/24/19
✅ 221 kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Friday 12/6/19
202 kj
Thursday 12/5/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Thursday 4/25/19
✅ 67 kj
Friday 6/7/19