Shake and Bake

Workouts

Saturday 1/9/21 @ 2:14 PM
733kj
92rpm
47%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Sunday 10/17/21 @ 1:17 PM
✅
759kj
89rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:57 AM
620kj
79rpm
44%
18mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
Saturday 5/15/21 @ 1:22 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:59 PM
597kj
84rpm
46%
20mph
Wednesday 3/31/21 @ 12:5 PM
362kj
79rpm
44%
18mph
45 min WHM: Movie Buff Ride
Kendall Toole
Monday 3/29/21 @ 3:26 PM
✅
401kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 1:5 PM
✅
482kj
78rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph
Wednesday 12/2/20 @ 1:2 PM
✅
600kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
553kj
84rpm
44%
19mph
Wednesday 10/7/20 @ 12:1 PM
✅
593kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:46 PM
495kj
69rpm
49%
18mph
Tuesday 2/4/20 @ 11:7 AM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
381kj
77rpm
46%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
733 kj
Saturday 1/9/21
✅ 799 kj
Saturday 1/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 10/17/21
620 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 3/23/20
391 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Friday 6/11/21
251 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 5/15/21
597 kj
Saturday 4/17/21
45 min WHM: Movie Buff Ride
Kendall Toole
362 kj
Wednesday 3/31/21
✅ 401 kj
Monday 3/29/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 482 kj
Wednesday 1/13/21
435 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Wednesday 12/2/20
553 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Wednesday 10/7/20
495 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Tuesday 2/4/20
381 kj
Thursday 1/9/20