Shake and Bake
Workouts
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Sunday 1/19/20 @ 3:48 PM
458kj
76rpm
43%
17mph
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Saturday 12/26/20 @ 4:8 PM
✅
277kj
73rpm
42%
16mph
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Friday 11/22/19 @ 10:43 AM
322kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Friday 2/28/20 @ 8:37 PM
217kj
75rpm
42%
17mph
Tuesday 2/4/20 @ 11:7 AM
✅
438kj
89rpm
43%
19mph
Saturday 2/8/20 @ 7:28 PM
364kj
78rpm
44%
18mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Tuesday 5/28/19 @ 9:31 AM
241kj
82rpm
42%
18mph
Thursday 7/11/19 @ 10:6 AM
✅
458kj
92rpm
40%
19mph
Sunday 7/14/19 @ 1:49 PM
365kj
82rpm
40%
17mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Saturday 6/29/19 @ 4:17 PM
379kj
81rpm
44%
18mph
Thursday 5/2/19 @ 10:2 AM
✅
633kj
93rpm
43%
20mph
Sunday 5/5/19 @ 5:47 PM
464kj
78rpm
43%
18mph
Workouts
458
kj
Sunday 1/19/20
19
kj
Saturday 12/26/20
344
kj
Tuesday 8/13/19
322
kj
Friday 11/22/19
217
kj
Friday 2/28/20