Shake and Bake

Workouts

Saturday 10/21/23 @ 7:8 PM
207kj
59rpm
50%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 7:52 PM
βœ…
321kj
86rpm
47%
20mph
Wednesday 3/3/21 @ 6:59 PM
90kj
65rpm
45%
16mph
15 min Pop Ride
Hannah Corbin
Thursday 9/24/20 @ 9:30 PM
βœ…
93kj
94rpm
35%
16mph
Friday 1/8/21 @ 5:46 PM
288kj
58rpm
50%
17mph
45 min Country Ride
Hannah Corbin
Tuesday 7/14/20 @ 11:56 PM
βœ…
446kj
88rpm
43%
19mph
Friday 1/1/21 @ 7:7 PM
159kj
60rpm
45%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 11:41 PM
βœ…
468kj
79rpm
59%
23mph
Saturday 11/7/20 @ 5:17 PM
163kj
61rpm
45%
16mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 7:20 PM
βœ…
410kj
84rpm
52%
22mph
Tuesday 7/14/20 @ 1:57 AM
144kj
61rpm
52%
17mph
20 min Rock Ride
Kendall Toole
Friday 5/29/20 @ 12:4 AM
βœ…
246kj
87rpm
47%
21mph
Thursday 6/4/20 @ 5:14 PM
113kj
75rpm
45%
18mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/2/20 @ 1:48 AM
βœ…
213kj
85rpm
51%
22mph
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
462kj
83rpm
56%
23mph
Thursday 5/21/20 @ 12:33 AM
229kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/20/20 @ 8:47 PM
βœ…
333kj
69rpm
49%
18mph
Friday 7/12/19 @ 2:59 AM
219kj
74rpm
45%
17mph
30 min Pop Ride
Emma Lovewell
Wednesday 7/3/19 @ 5:26 PM
βœ…
371kj
81rpm
52%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
207 kj
Saturday 10/21/23
βœ… 321 kj
Friday 9/29/23
15 min Pop Ride
Hannah Corbin
90 kj
Wednesday 3/3/21
βœ… 93 kj
Thursday 9/24/20
45 min Country Ride
Hannah Corbin
288 kj
Friday 1/8/21
βœ… 446 kj
Tuesday 7/14/20
30 min 90s Rock Ride
Emma Lovewell
159 kj
Friday 1/1/21
βœ… 468 kj
Sunday 6/28/20
30 min 90s Pop Ride
Kendall Toole
163 kj
Saturday 11/7/20
βœ… 410 kj
Thursday 9/19/19
20 min Rock Ride
Kendall Toole
144 kj
Tuesday 7/14/20
βœ… 246 kj
Friday 5/29/20
15 min Southern Rock Ride
Hannah Corbin
113 kj
Thursday 6/4/20
βœ… 213 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
βœ… 462 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
229 kj
Thursday 5/21/20
βœ… 333 kj
Wednesday 5/20/20
30 min Pop Ride
Emma Lovewell
219 kj
Friday 7/12/19
βœ… 371 kj
Wednesday 7/3/19