Shake and Bake

Workouts

Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Thursday 12/15/22 @ 3:55 AM
βœ…
570kj
86rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 10/31/22 @ 1:7 PM
312kj
83rpm
40%
17mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:0 AM
334kj
90rpm
36%
17mph
Monday 5/11/20 @ 3:48 AM
βœ…
574kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/6/22 @ 3:51 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 10:53 AM
βœ…
314kj
85rpm
38%
17mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:53 PM
318kj
87rpm
38%
17mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 1:6 PM
432kj
86rpm
39%
17mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 11:24 AM
206kj
85rpm
33%
17mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:6 PM
208kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
305 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 570 kj
Thursday 12/15/22
312 kj
Monday 10/31/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
334 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Monday 5/11/20
305 kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 314 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
318 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
432 kj
Friday 1/7/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
206 kj
Wednesday 5/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
208 kj
Sunday 5/2/21