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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 7:43 PM
β
603
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 1:11 PM
305
kj
86
rpm
38
%
17
mph
Thursday 12/15/22 @ 3:55 AM
β
570
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
Monday 10/31/22 @ 1:7 PM
312
kj
83
rpm
40
%
17
mph
Monday 7/6/20 @ 10:9 PM
β
693
kj
92
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:0 AM
334
kj
90
rpm
36
%
17
mph
Monday 5/11/20 @ 3:48 AM
β
574
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 12:52 PM
305
kj
84
rpm
39
%
17
mph
Sunday 3/27/22 @ 11:10 PM
β
630
kj
92
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 3:51 PM
kj
rpm
%
0
mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 10:53 AM
β
314
kj
85
rpm
38
%
17
mph
Sunday 1/23/22 @ 5:16 AM
β
558
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 12:53 PM
318
kj
87
rpm
38
%
17
mph
Saturday 4/24/21 @ 4:24 PM
β
796
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 1:6 PM
432
kj
86
rpm
39
%
17
mph
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 11:24 AM
206
kj
85
rpm
33
%
17
mph
Saturday 2/27/21 @ 3:16 AM
β
401
kj
98
rpm
46
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 2:6 PM
208
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
603
kj
Thursday 4/22/21
305
kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
570
kj
Thursday 12/15/22
312
kj
Monday 10/31/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
693
kj
Monday 7/6/20
334
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
574
kj
Monday 5/11/20
305
kj
Friday 7/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
630
kj
Sunday 3/27/22
kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/27/22
β
314
kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Sunday 1/23/22
318
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
796
kj
Saturday 4/24/21
432
kj
Friday 1/7/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
391
kj
Monday 7/19/21
206
kj
Wednesday 5/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
401
kj
Saturday 2/27/21
208
kj
Sunday 5/2/21
Previous Workouts
Next Workouts