Shake and Bake

Workouts

Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 3:26 PM
402kj
85rpm
37%
16mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:23 PM
318kj
86rpm
39%
17mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:15 PM
321kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 11:18 PM
203kj
85rpm
38%
17mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:6 AM
422kj
81rpm
41%
17mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 10:16 PM
40kj
79rpm
33%
14mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:50 PM
326kj
89rpm
38%
17mph
Monday 12/10/18 @ 8:36 PM
βœ…
479kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 10:41 PM
296kj
86rpm
38%
17mph
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 11:26 PM
424kj
85rpm
39%
17mph
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/3/18 @ 3:27 PM
145kj
68rpm
46%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
402 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
318 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
321 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
203 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
422 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
40 kj
Monday 3/4/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
326 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Monday 12/10/18
296 kj
Thursday 10/4/18
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Tuesday 12/4/18
424 kj
Sunday 12/2/18
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Monday 10/1/18
145 kj
Wednesday 10/3/18