Shake and Bake

Workouts

Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
400kj
83rpm
39%
17mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 5:22 PM
276kj
79rpm
38%
16mph
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:45 AM
297kj
86rpm
38%
17mph
Tuesday 2/19/19 @ 9:14 PM
βœ…
544kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 11:51 PM
290kj
85rpm
38%
17mph
Friday 10/19/18 @ 11:33 PM
βœ…
401kj
84rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/26/18 @ 12:29 AM
175kj
70rpm
50%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 877 kj
Saturday 7/11/20
400 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
276 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 2/19/19
297 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Tuesday 2/19/19
290 kj
Thursday 10/4/18
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Friday 10/19/18
175 kj
Wednesday 9/26/18