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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/10/21 @ 10:41 PM
β
88
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 1:35 PM
52
kj
81
rpm
36
%
15
mph
Monday 10/3/22 @ 3:19 PM
β
575
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 2:3 PM
237
kj
82
rpm
36
%
15
mph
Monday 7/19/21 @ 8:51 PM
β
391
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Friday 6/11/21 @ 10:8 AM
179
kj
84
rpm
38
%
17
mph
Wednesday 5/27/20 @ 8:29 PM
β
422
kj
93
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:21 PM
170
kj
85
rpm
36
%
16
mph
Saturday 2/27/21 @ 3:16 AM
β
401
kj
98
rpm
46
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 5/3/21 @ 1:20 PM
185
kj
90
rpm
36
%
16
mph
Monday 2/15/21 @ 5:39 AM
β
909
kj
90
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 2:18 PM
393
kj
78
rpm
41
%
17
mph
Saturday 11/21/20 @ 12:25 AM
β
846
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 3:13 PM
377
kj
81
rpm
39
%
16
mph
Monday 7/20/20 @ 9:50 PM
β
625
kj
91
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/29/20 @ 1:49 PM
266
kj
86
rpm
36
%
16
mph
Wednesday 5/1/19 @ 8:31 PM
β
590
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 10:25 AM
319
kj
88
rpm
38
%
17
mph
Tuesday 4/9/19 @ 4:11 AM
β
580
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 11:47 AM
292
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
219 π₯
Beat captainkitty
VS
captainkitty
VA
11
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
52
kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
575
kj
Monday 10/3/22
237
kj
Saturday 10/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
391
kj
Monday 7/19/21
179
kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Wednesday 5/27/20
170
kj
Wednesday 5/27/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
401
kj
Saturday 2/27/21
185
kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
909
kj
Monday 2/15/21
393
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
846
kj
Saturday 11/21/20
377
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
625
kj
Monday 7/20/20
266
kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
590
kj
Wednesday 5/1/19
319
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
580
kj
Tuesday 4/9/19
292
kj
Tuesday 4/9/19
Previous Workouts
Next Workouts