Shake and Bake

Workouts

Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 1:35 PM
52kj
81rpm
36%
15mph
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
Monday 7/19/21 @ 8:51 PM
βœ…
391kj
86rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
170kj
85rpm
36%
16mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Monday 2/15/21 @ 5:39 AM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 10:25 AM
319kj
88rpm
38%
17mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
52 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 10/3/22
237 kj
Saturday 10/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 7/19/21
179 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
170 kj
Wednesday 5/27/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
185 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Monday 2/15/21
393 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
377 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 625 kj
Monday 7/20/20
266 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
319 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
292 kj
Tuesday 4/9/19