Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:4 AM
442kj
85rpm
44%
19mph
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:44 PM
342kj
84rpm
40%
18mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:57 PM
468kj
85rpm
41%
18mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 10:26 AM
450kj
82rpm
46%
20mph
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:30 AM
352kj
90rpm
39%
18mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 9:27 AM
354kj
87rpm
40%
18mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
442 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Sunday 1/23/22
342 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
468 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
480 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
450 kj
Friday 2/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 592 kj
Saturday 7/6/19
352 kj
Tuesday 7/2/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
184 kj
Saturday 3/2/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Wednesday 5/1/19
354 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
339 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Sunday 1/20/19
285 kj
Thursday 1/24/19