Shake and Bake

Workouts

Monday 10/3/22 @ 3:19 PM
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
βœ…
577kj
81rpm
52%
22mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 4:8 PM
βœ…
615kj
86rpm
53%
23mph
Saturday 8/7/21 @ 6:2 PM
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:19 PM
βœ…
835kj
84rpm
53%
23mph
Friday 5/28/21 @ 8:18 PM
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:35 PM
βœ…
1341kj
84rpm
54%
23mph
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
411kj
90rpm
50%
22mph
Monday 4/26/21 @ 10:21 AM
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:59 AM
βœ…
674kj
84rpm
54%
23mph
Friday 3/5/21 @ 1:45 AM
1310kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:29 PM
βœ…
1319kj
85rpm
53%
23mph
Friday 9/25/20 @ 3:55 AM
866kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
βœ…
943kj
83rpm
56%
24mph
Monday 7/20/20 @ 9:50 PM
625kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 10:33 AM
βœ…
631kj
88rpm
51%
23mph
Saturday 4/4/20 @ 2:59 PM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 4:4 PM
βœ…
907kj
86rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Monday 10/3/22
βœ… 577 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 615 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Christine D'Ercole
797 kj
Saturday 8/7/21
βœ… 835 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
1232 kj
Friday 5/28/21
βœ… 1341 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Wednesday 5/27/20
411 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 4/26/21
βœ… 674 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1310 kj
Friday 3/5/21
βœ… 1319 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
866 kj
Friday 9/25/20
βœ… 943 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
625 kj
Monday 7/20/20
βœ… 631 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/4/20
βœ… 907 kj
Sunday 12/29/19