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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 12/21/23 @ 11:33 PM
β
359
kj
85
rpm
48
%
21
mph
30 min 80s Rock Ride
Sam Yo
View Class
Share
Sunday 12/31/23 @ 2:18 PM
148
kj
75
rpm
37
%
15
mph
Thursday 12/7/23 @ 1:16 AM
β
379
kj
85
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 12/1/23 @ 12:50 PM
163
kj
77
rpm
37
%
15
mph
Wednesday 11/25/20 @ 4:31 AM
β
658
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 9:51 PM
193
kj
73
rpm
35
%
14
mph
Wednesday 4/27/22 @ 12:40 AM
β
602
kj
92
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 5/1/22 @ 8:50 PM
231
kj
80
rpm
33
%
14
mph
Wednesday 5/13/20 @ 9:59 PM
β
384
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/13/22 @ 7:55 PM
163
kj
81
rpm
36
%
16
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/24/22 @ 11:4 PM
144
kj
78
rpm
36
%
15
mph
Saturday 1/8/22 @ 5:36 PM
β
736
kj
85
rpm
50
%
22
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/8/22 @ 10:7 PM
289
kj
76
rpm
36
%
15
mph
Saturday 11/14/20 @ 7:57 PM
β
821
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 10:33 PM
245
kj
72
rpm
35
%
14
mph
Wednesday 7/10/19 @ 10:5 PM
β
624
kj
88
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/11/19 @ 11:11 AM
247
kj
85
rpm
35
%
15
mph
Monday 3/4/19 @ 11:51 PM
β
64
kj
87
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 12:47 PM
39
kj
87
rpm
30
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min 80s Rock Ride
Sam Yo
View Class
Share
β
359
kj
Thursday 12/21/23
148
kj
Sunday 12/31/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 12/7/23
163
kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
658
kj
Wednesday 11/25/20
193
kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
602
kj
Wednesday 4/27/22
231
kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
384
kj
Wednesday 5/13/20
163
kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
144
kj
Monday 1/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
736
kj
Saturday 1/8/22
289
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
821
kj
Saturday 11/14/20
245
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
624
kj
Wednesday 7/10/19
247
kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
64
kj
Monday 3/4/19
39
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts