Shake and Bake

Workouts

Thursday 12/21/23 @ 11:33 PM
βœ…
359kj
85rpm
48%
21mph
30 min 80s Rock Ride
Sam Yo
Sunday 12/31/23 @ 2:18 PM
148kj
75rpm
37%
15mph
Thursday 12/7/23 @ 1:16 AM
βœ…
379kj
85rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 12:50 PM
163kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 8:50 PM
231kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 7:55 PM
163kj
81rpm
36%
16mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 11:4 PM
144kj
78rpm
36%
15mph
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 10:7 PM
289kj
76rpm
36%
15mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Monday 3/4/19 @ 11:51 PM
βœ…
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:47 PM
39kj
87rpm
30%
13mph

Workouts

30 min 80s Rock Ride
Sam Yo
βœ… 359 kj
Thursday 12/21/23
148 kj
Sunday 12/31/23
30 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Thursday 12/7/23
163 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
193 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
231 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
163 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
144 kj
Monday 1/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 736 kj
Saturday 1/8/22
289 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
245 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 624 kj
Wednesday 7/10/19
247 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Monday 3/4/19
39 kj
Tuesday 1/22/19