Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:16 PM
441kj
63rpm
56%
20mph
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
699kj
55rpm
64%
20mph
Monday 2/15/21 @ 6:45 AM
βœ…
172kj
74rpm
47%
19mph
20 min Recovery Ride
Hannah Corbin
Sunday 12/29/19 @ 12:53 PM
72kj
74rpm
33%
13mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:31 PM
309kj
70rpm
52%
20mph
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:52 PM
560kj
71rpm
56%
21mph
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:37 AM
490kj
70rpm
54%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
342 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Saturday 9/24/22
211 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 564 kj
Wednesday 9/7/22
441 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Sunday 10/3/21
544 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 404 kj
Wednesday 6/2/21
329 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 859 kj
Friday 6/4/21
699 kj
Sunday 6/6/21
20 min Recovery Ride
Hannah Corbin
βœ… 172 kj
Monday 2/15/21
72 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
309 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Monday 4/20/20
560 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Tuesday 3/31/20
490 kj
Monday 3/30/20