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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/2/21 @ 11:11 PM
342
kj
47
rpm
73
%
21
mph
Saturday 9/24/22 @ 1:14 AM
β
622
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/23/22 @ 11:55 AM
211
kj
51
rpm
48
%
15
mph
Wednesday 9/7/22 @ 11:20 PM
β
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 1:16 PM
441
kj
63
rpm
56
%
20
mph
Sunday 10/3/21 @ 12:41 AM
β
820
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 12:0 PM
544
kj
53
rpm
61
%
19
mph
Wednesday 6/2/21 @ 10:33 PM
β
404
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 3:23 PM
329
kj
48
rpm
72
%
20
mph
Friday 6/4/21 @ 1:52 AM
β
859
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 12:55 PM
699
kj
55
rpm
64
%
20
mph
Monday 2/15/21 @ 6:45 AM
β
172
kj
74
rpm
47
%
19
mph
20 min Recovery Ride
Hannah Corbin
View Class
Share
Sunday 12/29/19 @ 12:53 PM
72
kj
74
rpm
33
%
13
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 9:31 PM
309
kj
70
rpm
52
%
20
mph
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 3:52 PM
560
kj
71
rpm
56
%
21
mph
Tuesday 3/31/20 @ 12:7 AM
β
636
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:37 AM
490
kj
70
rpm
54
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
266 π₯
Beat 51ford
VS
51ford
River Falls WI
19
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
342
kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
622
kj
Saturday 9/24/22
211
kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
564
kj
Wednesday 9/7/22
441
kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Sunday 10/3/21
544
kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
404
kj
Wednesday 6/2/21
329
kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
859
kj
Friday 6/4/21
699
kj
Sunday 6/6/21
20 min Recovery Ride
Hannah Corbin
View Class
Share
β
172
kj
Monday 2/15/21
72
kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
309
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
651
kj
Monday 4/20/20
560
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
636
kj
Tuesday 3/31/20
490
kj
Monday 3/30/20
Previous Workouts
Next Workouts