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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 3/26/20 @ 4:44 AM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 10:30 PM
300
kj
85
rpm
38
%
17
mph
Monday 11/1/21 @ 9:59 PM
β
622
kj
90
rpm
49
%
22
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Wednesday 11/3/21 @ 8:34 PM
262
kj
78
rpm
35
%
15
mph
Thursday 10/28/21 @ 10:53 PM
β
585
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 9:55 PM
269
kj
73
rpm
38
%
15
mph
Saturday 10/23/21 @ 3:59 PM
β
723
kj
93
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 7:33 PM
386
kj
80
rpm
40
%
17
mph
Wednesday 10/13/21 @ 8:29 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 10:1 PM
β
514
kj
79
rpm
41
%
17
mph
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:15 AM
178
kj
88
rpm
36
%
16
mph
Friday 5/14/21 @ 5:42 PM
β
815
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 6:19 PM
426
kj
81
rpm
41
%
17
mph
Wednesday 12/16/20 @ 9:47 PM
β
610
kj
82
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 7:35 PM
302
kj
81
rpm
40
%
17
mph
Thursday 12/3/20 @ 5:52 AM
β
401
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 5:20 PM
205
kj
86
rpm
38
%
17
mph
Sunday 10/4/20 @ 4:45 PM
β
825
kj
92
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 7:18 PM
415
kj
83
rpm
38
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Thursday 3/26/20
300
kj
Sunday 9/26/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
622
kj
Monday 11/1/21
262
kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
585
kj
Thursday 10/28/21
269
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
723
kj
Saturday 10/23/21
386
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 10/13/21
β
514
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
178
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
815
kj
Friday 5/14/21
426
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
610
kj
Wednesday 12/16/20
302
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
401
kj
Thursday 12/3/20
205
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
825
kj
Sunday 10/4/20
415
kj
Friday 10/9/20
Previous Workouts
Next Workouts