Shake and Bake
Workouts
Sunday 3/6/22 @ 4:16 PM
158kj
79rpm
37%
15mph
Sunday 10/24/21 @ 12:0 AM
✅
233kj
82rpm
42%
18mph
Sunday 3/27/22 @ 1:4 PM
157kj
78rpm
37%
15mph
Monday 2/14/22 @ 4:14 PM
✅
206kj
79rpm
41%
17mph
Sunday 11/21/21 @ 3:22 PM
430kj
78rpm
42%
17mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Sunday 6/13/21 @ 3:23 PM
179kj
74rpm
41%
16mph
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Friday 3/12/21 @ 3:33 PM
203kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 2:1 AM
✅
268kj
91rpm
41%
19mph
Wednesday 6/10/20 @ 1:32 PM
183kj
86rpm
37%
16mph
Wednesday 11/11/20 @ 3:55 PM
✅
266kj
87rpm
43%
19mph
Sunday 7/26/20 @ 1:28 PM
210kj
82rpm
41%
17mph
Sunday 7/26/20 @ 1:28 PM
✅
320kj
88rpm
46%
20mph
Thursday 4/23/20 @ 4:58 PM
404kj
84rpm
39%
17mph
Monday 4/20/20 @ 6:26 PM
✅
538kj
86rpm
43%
19mph
Sunday 3/29/20 @ 4:36 PM
382kj
81rpm
39%
17mph
Saturday 3/28/20 @ 4:29 PM
✅
520kj
84rpm
43%
19mph
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 5:40 PM
✅
277kj
86rpm
44%
19mph
Workouts
430
kj
Sunday 11/21/21
203
kj
Friday 3/12/21
183
kj
Wednesday 6/10/20
382
kj
Sunday 3/29/20