Shake and Bake
Workouts
Friday 7/28/23 @ 6:3 PM
✅
204kj
74rpm
42%
17mph
Friday 10/7/22 @ 12:55 AM
kj
rpm
%
0mph
Saturday 7/3/21 @ 2:39 PM
244kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 4:14 PM
✅
287kj
88rpm
44%
20mph
Sunday 5/1/22 @ 3:50 PM
222kj
77rpm
43%
17mph
Monday 9/13/21 @ 10:25 AM
✅
318kj
86rpm
46%
20mph
Sunday 4/3/22 @ 3:43 PM
214kj
77rpm
42%
17mph
Wednesday 11/3/21 @ 4:30 PM
✅
311kj
85rpm
46%
20mph
Tuesday 3/29/22 @ 10:37 PM
211kj
78rpm
42%
17mph
Tuesday 9/14/21 @ 10:14 AM
✅
325kj
91rpm
45%
21mph
Monday 11/15/21 @ 2:22 PM
392kj
75rpm
47%
19mph
Tuesday 6/8/21 @ 10:45 AM
✅
506kj
83rpm
49%
21mph
Monday 10/18/21 @ 3:27 PM
381kj
77rpm
45%
18mph
Saturday 3/27/21 @ 12:50 PM
✅
511kj
89rpm
46%
21mph
Friday 8/13/21 @ 3:39 PM
405kj
81rpm
43%
18mph
Monday 8/16/21 @ 10:14 AM
✅
477kj
82rpm
46%
20mph
Friday 7/16/21 @ 5:41 PM
380kj
80rpm
44%
19mph
Sunday 7/18/21 @ 4:51 PM
✅
486kj
82rpm
49%
21mph
Thursday 2/25/21 @ 10:4 PM
558kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 11:16 AM
✅
655kj
84rpm
48%
21mph
Workouts
244
kj
Saturday 7/3/21
222
kj
Sunday 5/1/22
214
kj
Sunday 4/3/22
211
kj
Tuesday 3/29/22
392
kj
Monday 11/15/21
381
kj
Monday 10/18/21
380
kj
Friday 7/16/21