Shake and Bake

Workouts

Saturday 9/26/20 @ 3:27 PM
✅
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 10:17 AM
300kj
86rpm
37%
17mph
Saturday 11/21/20 @ 3:54 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/11/22 @ 10:40 PM
220kj
0rpm
0%
0mph
Monday 2/14/22 @ 12:44 PM
210kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:34 PM
✅
221kj
90rpm
38%
18mph
Tuesday 8/31/21 @ 12:44 PM
✅
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:45 AM
323kj
91rpm
38%
17mph
Thursday 1/6/22 @ 10:51 PM
335kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:37 AM
✅
366kj
84rpm
42%
18mph
Wednesday 9/8/21 @ 9:20 PM
✅
413kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 11:47 PM
376kj
81rpm
43%
18mph
Monday 8/9/21 @ 6:10 PM
✅
555kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 6:47 PM
502kj
91rpm
40%
18mph
Sunday 5/23/21 @ 12:22 PM
469kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:20 AM
✅
487kj
88rpm
40%
18mph
Thursday 3/25/21 @ 9:57 PM
✅
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:4 AM
345kj
89rpm
39%
18mph
Friday 11/13/20 @ 1:46 PM
✅
559kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:8 PM
479kj
89rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Saturday 9/26/20
300 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 11/21/20
220 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 2/14/22
✅ 221 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 8/31/21
323 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 1/6/22
✅ 366 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Wednesday 9/8/21
376 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 8/9/21
502 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 5/23/21
✅ 487 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 3/25/21
345 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 11/13/20
479 kj
Saturday 4/3/21