Shake and Bake
Workouts
Monday 8/29/22 @ 6:18 PM
218kj
77rpm
42%
17mph
Monday 9/5/22 @ 8:35 PM
✅
240kj
85rpm
41%
18mph
Monday 11/8/21 @ 8:24 PM
349kj
80rpm
39%
16mph
Friday 11/12/21 @ 2:49 PM
✅
379kj
77rpm
44%
17mph
Tuesday 10/12/21 @ 12:36 PM
✅
395kj
76rpm
46%
18mph
Wednesday 10/13/21 @ 4:33 PM
376kj
87rpm
41%
18mph
Sunday 7/18/21 @ 12:52 PM
✅
512kj
77rpm
46%
19mph
Saturday 11/21/20 @ 12:59 PM
487kj
86rpm
41%
18mph
Monday 4/26/21 @ 1:2 PM
✅
382kj
85rpm
42%
19mph
Wednesday 4/28/21 @ 12:9 PM
359kj
84rpm
42%
18mph
Sunday 2/14/21 @ 4:23 PM
✅
410kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 1:4 PM
386kj
87rpm
41%
18mph
Wednesday 1/13/21 @ 2:47 PM
✅
252kj
84rpm
42%
18mph
Monday 8/3/20 @ 11:48 PM
240kj
82rpm
43%
18mph
Friday 12/18/20 @ 9:51 PM
✅
538kj
87rpm
43%
19mph
Saturday 7/25/20 @ 11:31 PM
492kj
93rpm
39%
18mph
Friday 9/4/20 @ 8:22 PM
378kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 8:7 PM
✅
401kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 9:24 PM
126kj
79rpm
40%
16mph
Monday 6/1/20 @ 11:43 PM
✅
159kj
81rpm
43%
18mph
Workouts
218
kj
Monday 8/29/22
487
kj
Saturday 11/21/20
359
kj
Wednesday 4/28/21
240
kj
Monday 8/3/20
492
kj
Saturday 7/25/20