Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:56 PM
βœ…
82kj
92rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 1:3 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 9:23 AM
420kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:50 AM
βœ…
746kj
84rpm
50%
22mph
Thursday 7/23/20 @ 11:4 AM
195kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:51 AM
βœ…
335kj
93rpm
44%
21mph
Thursday 9/24/20 @ 4:56 AM
401kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
βœ…
907kj
90rpm
52%
23mph
Monday 9/7/20 @ 8:44 AM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:59 AM
βœ…
610kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 9:18 AM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:53 AM
βœ…
808kj
83rpm
52%
22mph
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 7:22 AM
βœ…
571kj
82rpm
48%
20mph
Friday 6/26/20 @ 1:25 PM
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 7:29 AM
βœ…
792kj
84rpm
51%
22mph
Thursday 5/28/20 @ 9:11 AM
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:19 AM
βœ…
668kj
83rpm
49%
21mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 82 kj
Tuesday 4/27/21
kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Wednesday 3/24/21
kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 11/17/20
βœ… 746 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 7/23/20
βœ… 335 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 9/24/20
βœ… 907 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 9/7/20
βœ… 610 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Tuesday 9/1/20
βœ… 808 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 6/29/20
βœ… 571 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Friday 6/26/20
βœ… 792 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Thursday 5/28/20
βœ… 668 kj
Friday 11/15/19